BIKE
START WITH YOUR STACK
Do 1 set of 2 minutes, holding for 5-10 seconds at the midpoint.
Why?
This movement improves your ability to move from the top down more effectively.
This lateral mobility strengthens your oblique and hip hikers to prevent your hips from asymmetrically shifting side to side.
FREE MOVEMENT IMPROVEMENT ASSESSMENT
10 simple mobility tests you can do from home to find your mobility restrictions for running. Includes daily mobility recommendations based on your results.
